Ah, Sally. How I love thee. It's been awhile since I've talked about Sally, my therapist, and with good reason. I was becoming more sane there for awhile, and needed tune-ups less frequently. But now, it seems, I am crazy again. :) I'm okay with that, in all honesty-- since they always say that the craziest of the crazies have no idea they're crazy. So I think I am at the low end of the crazy scale?????
At any rate, the quotable quote from today's session:
"When we spend too much time thinking about the future we diffuse the energy we need for right now."