Okay, guys! I had a couple of major discoveries this weekend, and I'm putting them down here. If you need a little gift for a singer, these are fabulous ideas.
1. Eucalyptus Essential Oil
You can get it at Whole Foods, and it makes your morning shower a spa experience-- just splash a few drops on the wall of the shower once the water is hot and there is a lot of steam. Plus, it is great for use when steaming.
2. Bromelain
This is a dietary supplement made from pineapple enzymes. It reduces inflammation, and worked amazingly well on my fatigued vocal cords yesterday when I had a concert to sing. You take one right after a meal, a couple hours before your gig. It just calms everything down in there if you've been singing a lot.
3. Practicing Peace in Times of War by Pema Chödrön
With such a far-reaching, lofty sounding title, you would never know how incredibly relevant to everyday life this book is. It's short, it's sweet, it's life-changing. It is currently changing mine as we speak. It's not about countries and politics. It's about the human heart. Unbelievable and mind-blowing. It's inexpensive, and even less expensive if you buy it for your Kindle. I think my copy was a little over six dollars!
Have a great week, dear readers! Happy Holidays!
3 comments:
I've been trying to find bromelain, but I can't seem to find it anywhere near me! Where do you purchase it?
Georgeanne-- try Whole Foods-- that's where I got mine!
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